Yoga Journal _ Yoga Poses Classes Conjecture and Sprightliness On and Off the Mat Namaste

Internationally recognized yoga teacher and mom Janet Stone offers YJ readers five tips for being more present with your kids.We asked teacher-trainers Alexandria Crow and Coral Brown how they “self-assess” themselves as yoga teachers and how you can do this, too. Here, their five tips.

our Borderland issuance jam-packed with holistic hints and tips to bushel your personify, including a roundup of DIY remedies for common aches and pains, four recipes for the classic Indian comfort food dal, a boast on why more western doctors are prescribing yoga, a yoga sequence to train your brain to relaxand screening yogi Alexandria Gasconade’s Yogapedia sequence leading to the all-soothing HeadstandGot two minutes? A short restorative practice can help edit and transform negative inner narratives that reinforce anxiety and depression.In the spirit of getting excited for the weekend, and our LIVE BE YOGA tour (a six month yoga road trip launching soon!) we’re giving away this Organic Chakra Teas Bundle from Buddha Teas. Enter to win.

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Yoga For Moms

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How to Be More Present With Your Kids

Yoga Diary _ Yoga Poses Classes Speculation and Liveliness On and Off the Mat Namaste

Mend thyself with

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More EventsPracticing yoga and speculation in pee brings us binding to fundamentals.This simple practice from will help you reflect on your day in order to feel more relaxed and prepare for a restful night.Realizing that you don’t have to be 100% “on” every minute of the day in order to stay on top of things can be a massive relief for your spirit.

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